Can Certain Diets Lower Cholesterol?
Maintaining a healthy weight is a must to avoid the number one health problem in America today, heart disease. While being overweight is not the only risk factor in developing heart disease, being overweight can increase your cholesterol levels. When it comes to diet and cholesterol it’s not just what you eat, but also how much you eat. Gender, age and consistent exercise all play a major roll in whether or not one develops high cholesterol. Family history is also a factor, high cholesterol can be hereditary. By losing just 10 pounds you can begin to decrease your total cholesterol levels, while increasing your good cholesterol levels.
Eating a low-cholesterol diet by cutting down or completely eliminating high-cholesterol foods is the best way to improve your cholesterol levels. Foods such as fatty servings of meat, butter, trans fat margarines, fat laden creamy sauces and salad dressings that are high in trans fat and saturated fats should all be avoided. Instead, switch to healthy fats that help improve cholesterol levels such as olive oil, flax seed oil, monounsaturated oils, polyunsaturated oils and Omega 3 essential fatty acids. Fish is an excellent source of Omega 3 essential fatty acids. White wine vinegar can pinch hit for butter without changing the taste of food and whole eggs can be replaced with cholesterol-free egg substitute. There are numerous healthy substitutions that can be made to change high-cholesterol diet into a heart healthy low cholesterol diet.
While changing your diet is the best way to lower cholesterol levels, the changes must be made in the correct way.
Cholesterol is important for the formation of cell membranes and hormones. It plays a part in the production of steroid hormones (such as Estrogen, Testosterone and Cortisone), the transportation of fats around the body, the creation of Vitamin D (which is vital for strong bones and teeth) and to build cell membranes.
Cholesterol is very important to the human body. About 75% of the cholesterol in your body is made through the liver from the foods you eat, but a small amount is absorbed directly from cholesterol-rich foods such as eggs, dairy products and shellfish. Low-fat diets high in starchy carbohydrates such as breads, cereals, pastas and baked goods can actually raise your cholesterol levels. Eating high amounts of starch carbohydrates on a high carbohydrate diet causes high levels of insulin to trigger the body to siphon off excess blood sugar into the liver to produce cholesterol and triglycerides which are used for energy and fat storage.
To lower cholesterol it is important to choose a balanced, heart healthy diet low in saturated fats, trans fats and starchy carbohydrates but includes heart healthy fats such as mono and polyunsaturated fats, vegetables and low fat dairy products.
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